Description
Glycine and N-acetylcysteine (NAC) are often combined into a single supplement called GlyNAC. Here’s a breakdown of the benefits of this combination:
* Boosts Glutathione: Glycine and NAC are precursors to glutathione, a powerful antioxidant that combats cellular damage and inflammation.
* Supports Cellular Health: By improving glutathione production, GlyNAC may enhance mitochondrial function and protect cells from oxidative stress.
* Potential Age-Reversing Effects: Studies suggest that GlyNAC may improve some age-related declines in muscle strength, cognitive function, and COPD.
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